If you frequently have trouble falling asleep, staying asleep, or feeling well-rested, insomnia may be to blame. Whether from too much screen time, excess caffeine, or age, this common sleep condition ...
Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to experiencing problems with s.
Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...
Sleep is essential for overall health, yet millions of Americans struggle with sleep disorders. According to the Centers for Disease Control and Prevention (CDC), between 50 to 70 million people in ...
FRIDAY, Oct. 31, 2025 (HealthDay News) — Middle-aged adults and seniors would age more gracefully — and save a few bucks – if they lay off prescription sleep medications, a new study says. Avoiding ...
University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...
Prescription sleep drugs are impairing the physical and brain health of aging Americans A person's lifetime rate of falls should decline by nearly 9% if seniors stop taking sleep drugs People also ...
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