My patient, Derek,* is a high-achiever. Like many high achieving individuals, he struggles under the weight of his own high expectations. He assumes that being harsh toward himself and always ...

Neuroplasticity is theoretically defined as the ability of the brain to change, transform and adapt due to intervention of certain experiences. These experiences can be “physical” or “mental”. This ...

In the last hundred years, we’ve seen incredible scientific advances in our treatment of disease. Unfortunately, mental health conditions including depression remain major causes of disability around ...