Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

When it comes to following a healthy lifestyle and getting fitter, most advice out there can feel overwhelming—strict diets, long workouts, or routines that just do not fit into a busy schedule. With ...

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...

But here’s the thing: actually doing that exercise isn’t always easy. All too often, life gets in the way. We’re talking about that deadline you end up working late to hit, your gang’s plans *finally* ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...