If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it can also make you much more likely to fall down, which can be serious for ...

Countless adults in the United States suffer from insomnia, the maddening inability to sleep when given the opportunity. Thankfully there are short-term, non-drug treatments that dramatically improve ...

New peer-reviewed research has found that a better sleep program from popular mindfulness app Headspace reduced symptoms of insomnia in 29% of participants with just 10 minutes daily practice. Getting ...

Symptoms of being iron deficient include fatigue and tiredness but also restlessness at night. Women are more susceptible to ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...