From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts explain what to do about it.

Countless adults in the United States suffer from insomnia, the maddening inability to sleep when given the opportunity. Thankfully there are short-term, non-drug treatments that dramatically improve ...

Insomnia is no longer just a nuisance that makes mornings miserable. Large cohort studies now suggest that chronic insomnia, defined as trouble falling or staying asleep at least three nights a week ...