The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For the best results and safety, it’s essential that you use ...

Breast massage could have several health benefits, such as stimulating blood flow and helping with nursing. The technique varies depending on the intended use. In this article, we discuss some ...

For people who identify as transgender or gender-nonconforming and were assigned female at birth, binding can be essential to appearing more masculine — or simply feeling more comfortable in their own ...

You'll see the best results if you practice facial massaging every day, with intermittent longer massages about once a week. "If you are able to incorporate at least five minutes into your morning and ...

If you're struggling with bloating, puffiness and low energy, a technique known as lymphatic drainage massage could be the answer you're after. This gentle, easy-to-do massage stimulates the lymphatic ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand massage ...

A busy summer has started to take it's toll on my skin – the combination of hot temperatures, not enough sleep and the general daily stresses of the school holiday work-and-parenting-juggle have left ...

KNOW HOW TO DO CPR AND IT COULD SAVE SOMEBODY’S LIFE. SAW A GENTLEMAN TRYING TO DO CPR. BUT EVEN AS I WAS DRIVING PAST, I COULD TELL THAT THE COMPRESSIONS WERE TOO SHALLOW. TARA ALI, A CARDIOLOGY ...

In the backroom of a red-brick Capitol Hill rowhouse, Frances Reed laid out yoga mats, rollers and blocks, setting up for a class later that day. The space had the look and feel of a traditional yoga ...