Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...

A: Nutrition labels can be confusing, so let’s start at the top. First, it lets you know how many servings are in the product, how big each serving size is and how many calories it contains. Rarely ...

Choosing a cat food sounds like a simple task. But stroll down the pet food aisle and you’re faced with an overwhelming number of choices. So how do you choose the best product for your finicky feline ...

The USDA says dates are not an indicator of product safety Only infant formula is required by federal law to be dated Find out what commonly used food phrases really mean (it's probably not what you ...

The image of laundry symbols might be a convenient way to give you all of the information you require for your washing. Sometimes, however, they can be incredibly difficult to translate, and ...

IN an era where consumers are increasingly conscious of what they eat, food labels must do more than decorate packaging; they ...