It’s ironic how taxing it can be to get yourself to do things you know will make you feel better. When you’re running on empty after a long day, it’s hard to muster up the energy and motivation to ...

Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem may have ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

Ever had a song stuck in your head long after the music stopped? Or found yourself replaying an argument—what you said, what you wish you had said, or how it might unfold next time? These mental loops ...

When we learn a new motor skill—whether mastering a piano passage or refining balance while walking—the brain must reorganize ...

Say goodbye to decision fatigue and doomscrolling—and hello to a space you love spending time in. It’s ironic how taxing it can be to get yourself to do things you know will make you feel better. When ...

Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

LOS ANGELES — Maybe you'd like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your ...