Everywhere you look, someone you know is wrestling with anxiety — and too often, it’s you or your child. Kids, teens, and adults are increasingly overwhelmed—from nagging worries to disabling panic ...

The breath is intimately tied to our emotions—it tends to be shallow and rapid when we’re excited or anxious, long and deep when we’re calm. That’s why at some point you’ve probably been told to “take ...

Chances are you've been told to "Just breathe," a million times. But like, how? When someone’s in the midst of a panic attack or feeling anxious, breathing is probably the last thing on their mind. Am ...

Feeling breathless but tests are normal? Know how anxiety triggers shortness of breath, symptoms to watch, and practical ways to manage anxiety-related breathing issues.

TAMPA (BLOOM) – One of the best ways to navigate stress and anxiety is to just take a deep breath. Therapist, Ari Leal, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, ...

A chiropractic neurologist revealed a simple exercise that could alleviate one of the worst, most common but surprising symptoms of anxiety — “air hunger.” Medically referred to as dyspnea, air hunger ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Are you interested in learning about yoga, breathwork, meditation and more? Local Healing Arts Teacher Laura Dunworth joined us today to talk to us more about her work and tell us more about her ...

Fear and anxiety doesn't just impact teens and adults, many young children deal with these complex emotions and they can be hard to process. Author Hillary Harper used those emotions as inspiration ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.