Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

If you hate working out but want the life-lengthening benefits of exercise, you may find it reassuring that many centenarians Business Insider has spoken with have never set foot in a gym. To some ...

Fitness girlies dish on everything, from how often they wash their hair to which styles make staying active easier.

Just how fit do you have to be to be a Premier League footballer? It’s a simple question with, it turns out, a not-so-simple answer. First, ‘fitness’ encompasses a huge range of different factors: ...

Franchise systems succeed because they’re built on proven processes. If you're someone who likes to do things your own way, ...

Apple's latest teaser skips details, leaving fitness fans to wonder if the new Powerbeats Fit will deliver more than marketing slogans. The company revealed the new product in a brief teaser video on ...