Eating foods high in vitamin C is a key component of a balanced diet. Oranges are probably the most well-known source of vitamin C, but other foods high in vitamin C to add to your diet include guava, ...

A CMC Vellore doctor shares guidance on fruit consumption for diabetics. Whole fruits with low glycemic index are beneficial. Apples, pears, oranges, and berries are safe choices. Bananas, mangoes, ...