Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Wellness has officially entered its no nonsense era. In 2026, women are done with complicated routines, harsh solutions, and ...

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

For over 30 years, Gina Livy, the founder of The Livy Method—a revolutionary, science-backed approach to sustainable weight loss—has helped motivate thousands of Canadians back into healthy routines.

Experts say unrealistic expectations make holiday wellness harder than the schedule itself Small steps like short walks and staying hydrated can help keep routines consistent Progress matters more ...

Women’s wellness is turning smarter and wiser, as experts urge rhythm, digestion, calm nerves, and preventive care. Discover why listening to the body, not pushing it, is the health habit women need t ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful breathing.

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection. It's not ...

To start your day without too much time straining in the bathroom, take a big gulp of a GI doctor's favorite drink. It ...