Starting your day off right with a nutritious breakfast is essential for mental clarity and sustaining energy levels. As a nutritionist, I am always encouraging my clients to take a little extra time ...

I like cereal. And not just a little. When I was a kid, I’d have ready-to-eat breakfast cereal in the morning and again after dinner as dessert. Raisin Bran, Corn Flakes, and Rice Krispies were in ...

Grocery store aisles are full of various cereal brands, but are the "healthy" versions actually good to eat? Here's what a dietitian says.

Protein-filled snacks are everywhere, and we’re happy to see the trend doesn’t seem to be falling off. Including adequate ...

I get it, everyone gets on a clean eating kick every now and again. Getting the healthiest food options available sort of comes with the territory if you're going to commit to improving nutrition. But ...

A new study suggested that kids’ cereals have changed in nutritional value over the last 15 years. Those cereals now have more fat, sugar and sodium, but less protein and fiber. Starting your day with ...

We all know that breakfast is an important meal, and even more so for children. Abundant research has demonstrated the benefit of nutritious breakfasts on children’s health, well-being and academic ...

The heart-healthy cereal is now made in the shape of hearts. A beloved breakfast has created new shapes with its heart-healthy cereal for the first time. General Mills has transformed the iconic "Os" ...

New children’s cereals from 2010 to 2023 have more fat, sodium, and sugar than before. Protein and fiber levels in these cereals have decreased over the same period. Researchers say cereal makers may ...