Olive oil has long been considered one of the healthiest oils in the world, especially extra virgin olive oil (EVOO). It’s a staple of the Mediterranean diet and is packed with monounsaturated fats ...

Avocado oil is often thought of as the darling of cooking oils thanks to its high smoke point. However, there's another oil ...

Olive oil, sunflower oil, mustard oil, and ghee each have unique benefits. Olive oil is best for heart health and low heat cooking, sunflower oil suits deep frying, mustard oil boosts immunity and ...

You can still enjoy food without the need for butter. You can use a butter substitute like ghee, coconut oil, or olive oil.

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

Many people think of avocado oil and olive oil as interchangeable. They both sit in the “healthy fat” category, both come ...

Choosing the right cooking oil may seem like a small decision, but it can make a measurable difference to your long-term health. Accredited nutritionist Faye James reveals why.

Daily cooking oils impact heart health. Some oils have healthy fats, but others are harmful. Sunflower, soybean, corn, ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Fried foods aren't exactly a top food choice among most dietitians, but they can be part of a healthy diet when enjoyed as a treat in moderation and cooked in healthier oils. Whether it’s french fries ...

Choosing the right cooking oil is crucial for heart health. Olive, mustard, and sunflower oils each offer unique benefits.

Whether you are trying to lose weight, keep your heart healthy or simply manage overall health, switching to an oil-free diet ...