A frontline battle against troubling trends. Doctors and health experts have long been sounding the alarm over the controversial hot health takes flooding TikTok and other social media platforms. Now, ...

From the good (‘Japanese walking’) to the awful (‘scromiting’), learn about the phenomena that defined the year in fitness and health. This year more of us tried the interval workout called “Japanese ...

The top health trend for 2026 is the expansion of GLP-1 medications, which experts believe will increasingly be used for managing a wide range of chronic conditions beyond just obesity and Type 2 ...

In recent years, we've all been paying a bit more attention to our gut health, having realised what an impact it can have on our wellbeing in general. In 2026, there's no sign of that stopping, and ...