With benefits for your gut, heart, blood sugar and weight management, fiber is one of the busiest multitasking nutrients. And ...

When it comes to healthy eating, few foods are as celebrated as vegetables. Packed with vitamins, minerals, antioxidants, and fiber, vegetables are nature’s most powerful source of nutrition. Yet, ...

Eating a diet that includes raw, unprocessed foods like fruits, vegetables, nuts, and seeds can offer various health benefits. The optimal approach often lies in a balanced diet that incorporates both ...

The concept of consuming foods in their natural, unprocessed state has ancient roots, but the modern raw food movement has gained significant momentum as more people seek alternatives to conventional ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

High cholesterol is a serious health issue, which increases the risk of heart disease and stroke. The most successful way to ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how different ...

Eating more fruits and vegetables rich in micronutrients has been associated with better mental health, but a new study suggests that eating them raw is best for mood. "Our research has highlighted ...

Raw veganism involves the consumption of uncooked, plant-based foods, which is widely promoted for its health and environmental benefits. Although this dietary pattern offers several advantages, like ...