Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

A new study published in The American Journal of Clinical Nutrition shows that eating 57 grams of pecans each day could help lower cholesterol levels. Participants in the study who ate pecans every ...

Nuts are packed with nutrients that support mental and physical health. Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and give ...

Whether you choose almonds, pistachios, or walnuts, the health benefits you gain from eating nuts make them one of the healthiest snacks, period. Certain food trends come and go (remember when ...

Just a few handfuls of nuts every week may have a big impact on your heart health. Nuts may lower your risk of heart disease, improve your levels of cholesterol and triglycerides, and more. Nuts are ...

Go nuts for macadamias! Almonds, cashews, walnuts, pecans and pistachios may be better known, but the overlooked Australia-native macadamia nut — which is now associated with Hawaii — packs a potent ...

We spoke with dietitians to find out the nutritional differences between tree nuts and peanuts, plus the health benefits you ...