If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

Magnesium is trending thanks to TikTok, where it is being touted as a miracle supplement. In a TikTok video that has now received over 17 million views and over 1 million likes, since being picked up ...

Tai chi could be the perfect exercise for managing insomnia, a study has revealed. The mind-body exercise helps to boost balance, strength and flexibility, but researchers say it also has similar ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence ...

Curing insomnia in people with depression could double their chance of a full recovery, scientists are reporting. The findings, based on an insomnia treatment that uses talk therapy rather than drugs, ...

Cold and allergy meds. Non-drowsy antihistamines, like fexofenadine and loratadine, the decongestant pseudoephedrine, and the cough suppressant dextromethorphan can cause anxiety or jitteriness, which ...

Yoga can heal body and mind. — -- intro: Downward dog devotees swear that yoga helps them tone up and chill out—and certainly, the mind-body benefits of a regular practice have been well ...

Diazepam, a medication that is commonly prescribed for patients with anxiety or insomnia, may aid in wound closure following a gingival graft, reports an article published on September 15 in the ...

A TikTok user has allegedly found that applying an ice pack to her body while she slept helped reduce her insomnia. Getty Images According to TikToker Frankie Simmons, an ice pack placed on the chest ...