Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

This is the first video in my handstand series and it teaches how to frogstand. The frog stand is the most basic hand balancing exercise. It builds a great foundation of strength and stability in your ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Red Hot Winter is the annual Vegas-style ...