Exercise is an important part of a healthy lifestyle — at every stage of life. And most exercises are easily modifiable for people of ages, even if you're nursing new or old injuries. For seniors, ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

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Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...