Looking to increase your overall flexiblity? We teach you how to do a pancake stretch, the excercise gymnasts' swear by to get bendy. No worries if you’re feeling extra rickety recently from being ...
Gabby Douglas' routine involves six hours a day of training—this is the stretch she relies on to keep her muscles loose. On a normal day of training, Olympic gold medalist Gabby Douglas spends up to ...
FAYETTEVILLE -- The No. 17 Arkansas gymnastics team will open the season with a tough one today on the road at No. 4 UCLA. The Razorbacks, under 15th-year Coach Mark Cook, face a rugged opening run in ...
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