This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

A good workout set makes me even more motivated to exercise. This three piece set with a sports bra, bike shorts, and pullover is so insanely cute. The fact that it’s a matching set makes it even ...

A gym membership can cost anywhere from $10-$100 a month, or more. However, fitness enthusiasts like Allyson Lambert prove that staying active on a budget is easier than you might think.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.