Maximise your fitness with weekend warrior workouts. Two focused sessions a week can boost strength, improve mental clarity, ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

A gym membership can cost anywhere from $10-$100 a month, or more. However, fitness enthusiasts like Allyson Lambert prove that staying active on a budget is easier than you might think.

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

Dick Van Dyke "couldn't be happier" as he looks forward to turning 100 in December, and his fitness routine had singer Rick Springfield in awe.