The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics supplements' effects for gym sessions.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...