More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Catholic schools in the Diocese of Rochester have implemented innovative approaches to their physical-education classes.

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also important to be respectful of others who are doing the same. “A lot of us ...

As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s why brushing up on some basic gym etiquette might be a good idea right now—whether you’re ...