EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. I’m a therapist who specializes in supporting folks ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn ...

An edge comes to Michael’s voice when he speaks about his time serving in Afghanistan and his struggles living with post-traumatic stress disorder.

Dogs offer unconditional love, acceptance and loyalty, making canines not just popular pets but also the most common animal used in therapy. Therapy dogs can even be effective in virtual interactions, ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Hey you, I see you scrolling. I get it, looking for a therapist is overwhelming. You’re reading bio after bio, wondering who actually gets it and who will make therapy feel like a conversation, not a ...

On Monday morning, January 29, 2024, Christina Vittas posted a nine-word tweet: “Elmo is just checking in! How is everybody doing?” Apparently, not so great. Vittas had been managing the social ...