We asked a dietician for tips on hitting protein goals when you have a plant-based diet or are sick of protein bars ...

In some ways, yes, Brady’s protein ice cream is good for you. Milk, for example, is a fantastic source of protein, but also B ...

Registered dietitians break down the surprising physiological impact of eating this retro dairy staple every single day—and ...

Key Takeaways Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more ...

Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...