When the Covid-19 pandemic halted the cadence of everyday life for just about everyone in 2020, fitness was one of the few reliable pillars for quarantined folks to rely on for some sense of normalcy.

Everybody wants to get fit fast... but should you? In my early coaching career, I specialized in marathon and triathalon coaching. I eventually branched out and worked with everyone from fitness ...

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ...

Start your day on the right foot, or if you’re mirroring me, the left! Get warmed up and start your day feeling fresh along with Cassy Vieth! This Quick Fit routine features large, full body moves ...

It's that time of year when our feeds are bombarded with trends that claim to make New Year's resolutions easier. Whether it’s the latest skinny tea promising to banish your bloat or the fitness ...

"I don't have time." It's the standard excuse we give when we don't want to work out. And it's believable, too. After all, we're very busy people who are constantly multitasking everything from ...

Amazfit has been making serious waves in the budget space. Their current “Band” model, the Band 7, sports battery life up to ...