This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...