Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Once upon a time, pushing yourself to the limit and going to the gym every single day was glorified. Nowadays, the focus is more about getting the most out of your workouts while adopting a training ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...

Work smarter, not harder.

Bollywood fitness icon Malaika Arora has shared her daily workout routine that focuses on functional strength, core stability and endurance ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

"It makes me sad when people feel they have an expiration date." ...