Taking a deep breath has long been known to calm down the body; athletes before a race do it or performers and speakers before going on stage. So how can we learn to breathe better? KCRW’s Joanthan ...
When it comes to training, many of us spend a fair amount of time devoted to designing the exercise routine itself (like how to get that extra pump on chest day), our form, gear, and recovery. One ...
By the next month, Arenthia was on a boat with her to West Caicos for freediving line training, or descending in open water while clipped to a rope to hone techniques such as relaxation, breath ...
Blood pressure medications are life-saving drugs. For women on prescriptions, they keep systolic (top) and diastolic (bottom) numbers within a safe range, preventing heart attacks and heart failure.
Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...
GRAND RAPIDS, Mich.--(BUSINESS WIRE)--Neuropeak Pro, a Precision Breathing, Heart Rate Variability (HRV) and brain performance company that trains elite athletes to enhance performance under pressure, ...
Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...
Taking a deep breath has long been known to calm down the body; athletes before a race do it or performers and speakers before going on stage. So how can we learn to breathe better? KCRW’s Joanthan ...
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