Arm day, leg day… foot day? When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, ...

A physical therapist explains how to do toe yoga to help support a weak or fallen arch by building strength and mobility in the foot. Here’s something you may not know: All babies are born with flat ...

There’s a good chance you—or someone you know—have flat feet. It’s a common condition where the arches on the inside of the feet are lower than normal. While having flat feet isn’t a cause for concern ...

How do our bodies efficiently distribute our weight? The answer is in the arches of our feet. When those arches are lowered or nonexistent, it changes the way our legs carry the weight. This puts ...