Arm day, leg day… foot day? When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, ...
A physical therapist explains how to do toe yoga to help support a weak or fallen arch by building strength and mobility in the foot. Here’s something you may not know: All babies are born with flat ...
Mens Fitness on MSN
I'm an Exercise Scientist. This Is Why Incline Is Better Than Flat Bench
With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...
How do our bodies efficiently distribute our weight? The answer is in the arches of our feet. When those arches are lowered or nonexistent, it changes the way our legs carry the weight. This puts ...
This 9-move slider exercise packed workout will seriously up your game if you can't make it to a Pilates studio to hop onto a reformer. Intrigued? Below you’ll find a 9-move circuit that, when cycled ...
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