Verywell Health on MSN
5 Foods to Eat Instead of Taking a Vitamin D Supplement
Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.
Verywell Health on MSN
Fish Oil vs. Omega-3: Which Is Better for Your Blood Pressure and Heart?
Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish play a major role in maintaining a healthy and ...
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