I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the ...
Concerns about hormone health have skyrocketed as we've discovered the pressure our synthetic world is putting on our bodies. Exposure to microplastics, LED light, polyester fabrics, and pesticides ...
Hormones may not be the first thing you think of when it comes to your health—unless you’ve spent any time on TikTok recently. If your body’s moderating chemicals aren’t being churned out at exactly ...
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