I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the ...
Concerns about hormone health have skyrocketed as we've discovered the pressure our synthetic world is putting on our bodies. Exposure to microplastics, LED light, polyester fabrics, and pesticides ...
Studies show the menstrual cycle changes certain brain regions. But they don’t reveal whether that’s connected to emotional fluctuations. Colored coronal magnetic resonance imaging (MRI) scan of the ...
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