“Strength doesn’t have an expiration date.” ...

When many people think of women over 50, they imagine slowing down, covering up, fading into the background. But across gyms—and even onstage—a whole new and unexpected generation is lifting, flexing, ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

Bodybuilding as a sport has experienced its ebbs and flows over the years locally, and has been primarily dominated by males ...