This sleep short is designed to help you fall asleep faster, reduce stress, and improve the quality of your sleep. Perfect ...

Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...

Want to fall asleep faster? Here are three science-backed ways. Struggling to fall asleep is irritating. Struggling to get ...

Everyone has had a night or more where they couldn't drift off to sleep. Sometimes it can also feel like falling asleep is impossible, even if you'd give a lot of money to fall asleep faster. Figures ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.