Divorce is one of the most emotionally painful experiences in life. It brings feelings of anger, sadness, anxiety, and confusion, all at once. While there are many ways to navigate these emotions, one ...

Only when we admit we have a problem can we begin to find solutions. In the first episode of How to Build a Happy Life, we explore the neuroscience of emotional management, practices that help us ...

Modern education overlooks emotional well-being and non-violence. The Dalai Lama advocates for 'education of the heart'. Cultivating compassion and managing emotions are key. Meditation and mindful ...

Contrary to popular belief, meditation is not about zoning out and emptying your thoughts or mind. It’s about zoning inwards, acknowledging your thoughts, and then detaching from them without judgment ...