New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

We’ve already seen plenty of research showing us the many benefits of exercise, from lowering blood pressure to perking up your mood. We’re already convinced, but the research keeps coming, and a new ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...