Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

Transform your body with this full body workout designed by FUNfitt Women using just 2 to 4 kg dumbbells. Perfect for toning ...

Standing shoulder exercises a trainer recommends after 60 to rebuild strength using dumbbells and bands instead of machines.

Get toned shoulders from home with this simple 4-exercise routine from FUNfitt Women using just 2kg dumbbells. Perfect for beginners and anyone looking to build strength without heavy weights, this ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Dumbbell leg exercises can effectively build strength and size without barbells or machines ...

Shift your position on this staple move for an even better workout.

When it comes to building a bigger set of shoulders, continually pressing heavier weights might seem like the obvious route ...

Whether your New Year’s resolutions involve losing weight, building muscle or creating healthy habits overall, incorporating strength training can help you reach your goals. Strength training has many ...

When you aren’t sure what to do at the gym, hopping on the treadmill is always a good option. You can walk on an incline, jog, sprint, or do an interval workout — all without switching machines. But ...

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These simple rubber bands may be half the cost and a fraction of the size of a pair of dumbbells, but they can be just as effective for strength training. You don't need to spend ...

In the final instalment of Harry Bullmore’s September reset series, he speaks to Dr Brad Schoenfeld, a leading authority on muscle growth, who offers a full-body workout designed to build a functional ...