Amino acids are the building blocks of protein. These molecules come together to form proteins. Your body uses them for many important functions, such as making hormones, building muscle, and ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

If you thought choosing between the hundreds of different facial oils on the market were overwhelming, just wait until you start thinking about the fatty acids that comprise them. These acids are ...

Omega-6 fatty acids are a type of fat that is present in certain foods and supplements. Omega-6 fatty acids occur naturally in certain plant foods, such as vegetables and nuts. Some vegetable oils ...

Chronic kidney disease affects 1 in 10 people worldwide, and if left untreated, it can lead to kidney failure. Diet, exercise, and maintaining a healthy weight can all help to prevent or manage the ...

Seafood is often touted for being high in omega-3s. But you can also consume these fatty acids from plant sources, including flaxseeds, chia seeds, walnuts, and more. Share on Pinterest Helen ...