But what kind of workout actually helps you snooze through the night? To find out, a new meta-analysis, published July 14, 2025, in Sleep and Biological Rhythms, looked at 30 studies from 13 countries ...

Let’s get right to the research. Researchers from Monash University in Australia said they followed 14,689 people for an entire year, and had them use WHOOP wearable fitness devices to track when and ...

Performing high-intensity yoga twice a week is the most effective exercise regimen to improve sleep quality, according to a new review of studies. Exercise is known to improve sleep disorders, but the ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...

Struggling to find sleep amidst life’s worries? New evidence suggests gentle exercise like yoga and tai chi might be just ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there are four practices that can significantly help different aspects of sleep ...

FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night. A study suggests the average person gets just ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

Cardiologists and research suggest that evening exercise offers significant benefits for your heart health. "An evening workout may do more than help you shake off the stress of the day—it might ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...