One of the most compelling reasons to train in zone 2 is that you can crank out significant mileage here without a high risk of injury or overtraining. “Because this is a low-stress, low-inflammation ...

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

If you read my previous article about swapping weightlifting for HYROX training, then you’re probably aware I’m doing my first one in October. If you haven’t heard of HYROX, where have you been? It’s ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...

Whether you love to pack a punch during boxing class or enjoy taking leisurely hikes with friends, knowing the definitions of fitness terms that are thrown around can help you reap the most benefits ...