While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

Hear Pumeza Matshikiza perform “Song to the Moon” from “Rusalka.” From township girl to opera powerhouse, Pumeza Matshikiza’s dramatic life story is echoed in a voice that evokes her unusual ...

Anxiety is miserable. And most people reach for a pill or push it away to reduce it. But if we think of anxiety as a signal or as the tip of an iceberg, we can take steps to more permanently ease it.

Rage walking helped me move through my anger — literally. Here's how the self-care technique helps you process emotion.