With the New Year comes New Year’s resolutions, and for many people, New Year’s resolutions are a reason to get back into a workout routine. With the New Year comes New Year’s resolutions, and for ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

We tend to slow down and become more sedentary with age. Some of this may be due to health problems, weight gain, pain issues, or worries about falling. Or perhaps you think that exercising simply isn ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Countless studies have found a connection between exercise and better brain health, and San Diegans are fortunate to have a wealth of fitness classes geared toward older adults fighting memory loss.

It’s the tennis shoes that give them away. Inside the Southwest Medical Associates Lifestyle Center on South Eastern Avenue, there are about a dozen women lined up in rows of three or four, a ...

Some 70-year-olds are going extreme when it comes to exercise. 85-year-old George Jackson, left, an army veteran and former boxer, 79-year-old Lara Thomson, 2nd left, and others participate at a ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...