You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

Alongside Dry January, Sober October is gaining in popularity worldwide. As you might have guessed, the idea is to abstain from alcohol for the entire month — and I've decided to give it a go. There ...

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling asleep and staying asleep can last even after months of sobriety, ...

When January rolls around, many people decide to give something up, whether it’s animal products or alcohol. Alcohol actually shares qualities with what many people think of as its opposite - your ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

(CNN) — Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned, a hot toddy or even an espresso martini, many people have a favorite ...

I don’t drink a lot. It’s not because I don’t appreciate a glass of wine with a great meal, or a few beers on a hot summer evening. It’s because I know what alcohol can do to sleep and healthy ...