Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...

We run through the best sleep apps for a good night's rest. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. It’s hardly surprising, then, that ...

Music is an effective treatment for short-term and chronic sleep disorders, according to a recent analysis of research. The therapeutic effects of music on sleep get stronger with time, the study ...

Hot nights are becoming more common and they can seriously mess with your sleep. When the temperature rises, your body struggles to cool down, which makes it harder to fall asleep and stay comfortable ...

OLATHE, Kan., June 18, 2025 /PRNewswire/ -- Garmin (NYSE: GRMN) today announced the Index ™ Sleep Monitor, an ultra-comfortable and lightweight smart sleep band that tracks sleep for a more ...

Not getting enough sleep is terrible for you. From the common cold to chronic heart disease, sleep deprivation can have huge consequences on your waking life. But sometimes sleep masks and fancy white ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...