EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...
A simple finger-tapping technique can lower anxiety within minutes, a study has shown. The method involves using the tips of the index and middle finger to tap on eight specific points on the body for ...
Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT). Tapping, or EFT, is a mind-body therapy that draws on the ...
What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...
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How EFT Tapping Can Help You Keep It Together
Many women live an overwhelming life. Between taking care of family, career and your own health, it can seem like there’s constantly too much going on. This can be a lot on your nervous system, though ...
Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind ...
CLARENCE, N.Y. — Most kids are now settling into the new school year, but some might be having trouble adjusting emotionally. They might be anxious, nervous, or scared, and parents may often feel ...
Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...
EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...
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