Fellow sleep writer Becky George tried reishi mushroom hot chocolate for sleep last year and the results were promising. She ...

The secret to better sleep might be a few tart sips away.

Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what else is going on with your body. Salt water isn’t a quick ...

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.

Pouring a drink takes the edge off after a stressful day at the office, but you can thank your good friend Jack Daniels when you feel groggy the next morning. While alcohol helps you fall asleep fast, ...

Women who like to lull themselves to sleep with a drink or two may want to think twice — a new study shows alcohol can disrupt the sleep patterns of women more than those of men. The study found that ...