Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

Bollywood star Anushka Sharma follows a Monotropic Diet. This involves eating one food item per meal. Celebrity nutritionist ...

Discover which alkaline breakfast foods you can lean on while following an alkaline diet, plus which higher-acid foods to avoid, as you start your day.

You may have heard eating breakfast is important. Is it the most important meal of the day? That's a great debate. A 2021 review suggested that people who ate breakfast consistently were at a lower ...

5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say. The DASH diet is the healthiest way to eat, according to the American Heart ...

Widely regarded as one of the healthiest eating patterns in the world, the Mediterranean diet is simple and highly adaptable, focusing on whole foods like fruit, vegetables, whole grains and legumes.

Research suggests that regularly skipping breakfast may lead to a higher risk of developing metabolic syndrome. Experts say ...

A new study reveals young adults aged 18-21 are more vulnerable to ultra-processed foods, consuming nearly 100 extra calories ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes ...